Sunday, May 13, 2012

paleo work out plans for the week of 5 13

Last week turned into a recovery week
My main goal was to get enough rest so that i was naturally sleepingout or waking up at first light without an alarm
It took until friday to start waking up with the sun

so i trained real hard on saturday and am resting again on sunday

next week I will hit it fairly hard with 6 days of training (about 40 min a day)