ankle injury. athlete, stay fit!

03 04 2012 95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week) 2 22 2012 90% healed WODS WILL BE POSTED ALONG WITH PALEO PROCESS I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here. Daily updates 1. WOD or workout of the day 2. nutrition 3. general fitness 4. my journey (a personal journal)

Showing posts with label getting back in the swing of things. Show all posts

Tuesday, December 20, 2011

First benching + real pullups in a month

First bench in a month. I put up 130 X 10 (3 sets)
Pullups w/assist (40) pounds

* low energy! Wiped out quickly