This is my 4th day of rest. Its probably the first time in at least 3 years I have gone 4 days without training. I was compulsive about training, I did not believe in rest. Total rest is hard, I feal lazy, guilty, like a couch potato.
I am sitting on my ass ~ and I am better every day. For the first 5 days after my injury I was still training 90 minutes a day. The pain was getting worse, and I could hardly put together a sentence. RICE = rest, rest is first for a reason, respect it, don't be like me.
* bed time, took a real shower for the first time in 8 days. What a blessing. Pain is up
