03 04 2012
95% ~ now I am trying to choose a direction of training - i may keep it really simple till Summer (basic 4 + rowing + 1 hard workout a week)
2 22 2012
90% healed
WODS WILL BE POSTED ALONG WITH PALEO PROCESS
I am an athlete that suffered a fractured tibia on 11/19/2011. I had so many questions and had to scour the web for answers. I put the answers here.
Daily updates
1. WOD or workout of the day
2. nutrition
3. general fitness
4. my journey (a personal journal)
Saturday, April 21, 2012
workouts ending april 20th - a truly pitiful week
This week I had no plan - no goals and honestly no desire to work out at all
the results reflect that
I am very tight - the left ankle is hurting
this next weeks focus will be on flexibility and mobility
