Wod

Picture of todays WOD

02 28 2012 WOD ~

sleepy today

got a ticket

WOD
20 row 3800 meters

going to do Kettle Bells After work

Sleepy today  - not into it

No pm WOD ~ let's just call it a day
* need to ditch the work stress ~ it is not good for me

weight 203.5 ~ 2 27 2012 WOD + paleo

weight 203.5
weight 3 weeks ago 208.5

i only weigh in every 3 weeks

WOD
20 row
Basic 4 + box jumps

planned PM -
hip mobility
{see if you can take something off the list from later in the week to lighten up a day}

week summary

Sat wod + paleo

Wod
~ 10 min balance board w2 kettle bells
~ mobility video hips
Today is fun day ~ so ill just do stuff through the day

Paleo
Buying more berries + meat

2 24 2012 wod and paleo

wod
30 row
basic 4 x 25 - 2 sets
kettle bell medley 10 minutes

paleo
i am having trouble remembering to eat enough

my boys

my boys
no
love
like a
man
has
for
his
sons

play day 2 23 wod

good mornin
i am sore and tired

so to embrace the Paleo philosophy ~ i will not be training today -
i will eat extra and take a nap - get some sun

Wod board

Wod board
I am so happy with paleo style training, very mellow and enjoyable fitness

Wod + paleo 2 22 2012

Woke up at 500 combo of sleeping out and hunger

Bfast = 2 eggs, coconut pancakes,  bacon

WOD = 20 ez recovery row, 10 min slosh medley, 10 min balance board + weighted

Planning on hip mobility later

2 21 2012 wod

Basic 4
25 push
25 squat
60 plank
Full pullups (no band) 20
Dead lift 80lb -
X 3
15 min

30 min row 10 min swim 4 strokes

wod wall 2 20 new baby week

WOD REPORT
i think i did really good considering we had a kid this week, no complaints

2 18 wod + paleo

Wod
20 row
10 pull ups
Squats

100 squats Here and there workout today Goal is 100 of the basic 4

2 1 6 2012 wod + paleo

Sleep is the main focus w/the new baby
Eating well
Swam with son #1 for a couple hours
A few push ups
Waling a lot

2 15 2 16 baby!

ha ha a baby boy yesterday

the c section went great

mom and baby r good

im a mess - migraine blahh

Paleo - just trying to eat good
WOD --- omm not today

2 14 2012 WOD + Paleo

Slept in and ate a big breakfast

nice ...

02/13/2012 WOD + Paleo

02/13/2012 WOD + Paleo

Paleo

~ very hungry all weekend

ate lots of coconut flour pancakes, nuts, bacon, meat and fruit

still very hungry

~ this morning had 2 organic eggs and jammed to work

this is the first time on the paleo that i feel hungry 

WOD

AM

20 minutes  ROW High Intensity Training Intervals 

Slosh Pipe around the block

20 Pullups

Farmers walk with arrowhead bottles 200 yards

50 push ups 

02 12 2012 WOD and paleo

palelo
a feast day
eating all i want
waking up hungry past few night
thinking i need to front load some calories

swam with bubba for 2 hours

resting

having fun

:)

2 13 wod and nutrition plan for the week [PICTURE]

this week 
will focus on having fun and doing new movements when ever possible
the training will also try to be kept to 8 hours or less
paleo 

- trying to have more fun while exercising less

this weeks plan - keep it fun

this weeks wall (wods)

paleo going well - very happy - i think i will be on this plan for the foreseeable future.


WODS
training this week was good - maybe too much 


work really sucks ass - so thats slowing me down


chins up all


Mike 

Friday!

Rest! Ill post this weeks board today or tomorrow ~ been a good week of training ~ shitty week of teaching

I guess that's life

02/08/2012 WOD + Paleo

WOD
30 Minutes ROW

Paleo
Breakfast
2 OZ bacon
1 organic egg

Lunch
mixed nuts 4 oz
2 tangerines
1 alvocado
4 oz chicken

2 07 2012 wod + paleo

WOD
MOBILITY
Hip video
Neck video 16 min
Balance board ~ with and without slosh pipe

Strength
25 push ups
25 squats
10 pull ups
60 second plank

Paleo Day 20 - woo hoo ~ WOD - Paleo

Super Bowl Sunday!!!!

Paleo

breakfast

berries - blue, black, razz

carrots

2 ounce bacon

snack

kiwi

orange

almonds

pastacio (sp)

Lunch (cheat)

antipasta salad + 2 meat balls

WOD

90 minutes free swim with my son - he is almost swimming

2 4 2012 Filled in White board (for the Week)

I am enjoying having the Cross Fit style white board at home - I highly recommend it!

2 3 2012 WOD + Paleo

2 3 2012 WOD + Paleo

WOD
ROW - shooting for 7000 ~ in 30 minutes - pace was the struggle - hit 7305

BASIC 4 (modified)
25 Push Ups
25 Squats
25 Sit Ups
10 Pull Ups (blue)
60 Second Plank
20 Box Jumps 12 inch

Round 1 - 630
Round 2 - 1523
Round 3 - 2729

Pool
on deck - PT balance and stretching
in pool - balance handstands

Home
Balance
balance board

PALEO
Weighed in
same weight as a when i started but i look different - energy is way better and been making great progress at PT

Monday is day 21

the next 21 days i will have new focuses - thinking cut down on nuts and coffee

Paleo ~ got stuck eating out today 2 times ~ so I ate buffalo wings ~ not great but not that bad

Wod
Jogged
PT BALANCE

Holes in my hands

And it starts again :)

Let the pullups begin ~ with vigor

Wed 2 1 2012

Wod
AM
30 row
6300 meters

Lunch (quick little time today)
30 pullups ~ purple band (still way behind where I was)

30 toes to bar
Very pitiful attempt

Paleo
No complaints ~ had some chocolate last nigh